My Interview on DKPittsburghSports.com

In case you missed it, I was interviewed by DK Pittsburgh Sports the other week.

As part of their in-depth coverage of the Pittsburgh Penguins, they wanted to know how Pens prospect Kasper Björkqvist (who has been training with me for the past five years) was able to smash the club's strength and conditioning records at age 21.

So, I spilled the beans on his dryland training methods throughout his junior and college years.

These are just some of the things we covered in the interview:

* The big jump Kasper experienced in the juniors thanks to off-ice training

* The 3 factors behind his exceptional fitness

* The 4 exercise categories that translate into more explosive skating

* How Kasper's training changed this summer after his shoulder surgery

* How he was able to build stronger legs than ever despite undergoing shoulder rehab

* How he increased his power clean loads from 110 to 275 pounds

* And much more...

Here's the link to the interview again.

Yunus Barisik

P.S. Looking for a training program to achieve exceptional fitness?

Then check this out:

https://NextLevelHockeyTraining.com

If you enjoyed this article, please do a brother a favor by liking, commenting and sharing it with others who might dig it as well.

Thanks!

Get the Next Level Hockey Training System Now!

60 weeks of proven off-ice hockey training programs designed to get you brutally strong and powerful!

bundle_instant

Grab this game-changing training system now and start playing your best hockey today >> Next Level Hockey Training

Yunus Barisik
 

Yunus Barisik, CSCS, specializes in making hockey players strong, fast and explosive. He has trained 500+ hockey players at the junior, college and pro levels, including NHL Draft picks and World Champions. An accomplished author, Yunus has had articles published on top fitness and performance sites, including T Nation, STACK and Muscle & Strength. He also wrote Next Level Hockey Training, a comprehensive resource for ice hockey players on building athletic strength, size and power, while staying injury-free.

>
Share via
Copy link