Europe's Leading Hockey Strength Coach Reveals
Unique Methods Used by Top NHL Players to 
Release Chronically Tight Hips, Eliminate Annoying
Hip Flexor Injuries and Keep Nasty Groin Strains at Bay

... With Short and Simple Workouts

You Can Complete Anywhere in 10 Minutes or Less

Hey dude...

If you want to know how to make yourself near-invincible to nasty hip and groin injuries that frequently cause players at all levels to miss games... then here's how some of the world's most elite NHL and other professional hockey players do it.

And why you can do the same thing today with the information in this letter in less time than it takes to tape your stick and sharpen your skates before your next game.

But before we get there, let me tell you a story - a very personal one...

Despite never playing hockey professionally, I'm no stranger to hip injuries myself.

You see, a few years ago I was training for a powerlifting meet when I injured my left groin.

Now, you may be asking how my powerlifting injury could have anything to do with hockey. It will all make sense in a minute, I promise.

^^ That's me back in my "powerlifting days"

Anyway, back to the groin injury I was talking about...

There were no warning signs during my workouts.

No bad lifting technique involved.

No super heavy squats where I could have tweaked it coming out of the hole.

All I know is one day, groin pain just appeared out of the blue. And what a persistent little bugger that turned out to be.

At first, I tried to ignore it and continued putting in work at the squat rack like it was nothing.

Soon the pain became so unbearable that even squatting down with a wooden broomstick felt as if someone had taken an extreme dislike to my groin area, then stabbed the F out of it.

I figured that wasn’t normal. So I started looking for a way to rid myself of the physical agony radiating from my groin area.

After reading several articles on hip rehab online, and trying out a few different things, I found a way to eliminate the pain completely.

And, to my great delight, I have never experienced 

another hip or groin injury ever since.

My point?

Remember when I mentioned how my powerlifting injury would have something to do (a lot, actually) with hockey earlier? Here's why that's important:

When I got into training hockey players as their strength and conditioning coach (you know, the guy whose #1 responsibility is to keep his athletes healthy and in the line-up), I immediately learned that hip flexor and groin injuries are what shoulder injuries are to baseball pitchers...

A HUGE problem that forces guys to

miss a bunch of games every year.

They can (and often do) wreak havoc on your health no matter which league you play in.

At the professional level we're talking about star players earning up to 5, 6, 7+ million dollars a year getting sidelined because of avoidable groin pulls.

So do countless lower tier players all over the country at this very moment whose adductor strain doesn't make the headlines on NHL Tonight.

No hockey player - whether you're a beer leaguer, a pro, or anything in-between - is truly exempt from experiencing hip injuries.

That is, unless you're using these unique but proven hip injury 

prevention methods you'll discover in a moment.

If you've ever strained your groin, you know just how painful such an injury can be...

Walking hurts, skating hurts, driving hurts, EVERYTHING hurts. But slapping some Icy Hot on your groin and trying to grit it out won't solve the issue.

What is the fix then?

I'll reveal that in a minute. But first, let me explain just how widespread the problem is and what led me down the rabbit hole of groin strains in hockey...

As a strength coach working with hundreds of hockey players, I had to find a solution to keep my players off the injured reserve list. In order to do that, I needed to understand the underlying reasons for why and how hip injuries happen in the first place. So I decided to delve deeper into scientific research on the topic of hockey hip injuries. 

And what I found wasn't pretty...

A Few Alarming Facts on
HOCKEY Hip Injuries:

Here's what research done on NHL players and other professional hockey players reveals:

  • 43% of ALL muscle strains occur in the groin region. [1]
  • Adductor strains account for ca. 10% of all injuries on the ice. [2]
  • Players who experience an adductor strain have a 44% chance of repeat injury. [2]
  • Following a hip injury, players are sidelined from the next 7 on-ice sessions (practice and/or game) on average. [3]
  • According to a conservative estimate, each NHL team lose 25 man-games every season to groin and lower abdominal injuries. [3]
  • Most groin strains in hockey occur following a fast acceleration or change of direction. [3]
  • Over 90% of groin and lower abdominal injuries in the NHL take place in non-contact situations. That means more than 9 out of 10 times players go down when there is NO CONTACT FROM OTHER PLAYERS. [4]
  • The impact of groin strain injury at an elite level of play in hockey is significant and increasing. [4]

Yikes! Pretty scary stuff, huh?

Knowing that so many hockey players suffer from tight, immobile hips...

And knowing that so many hockey players can't play their best game because of annoying hip flexor or groin strains...

And knowing how these issues can lead to more severe problems like a sports hernia or chronic lower back pain if not taken care of properly and in time...

And now armed with the academic knowledge of why hip injuries occur, plus the practical experience of successfully rehabbing my own groin strain (and, never having gotten injured again after that experience)...

... I decided to create a great done-for-you program that makes you practically invincible against hip and groin injuries that plague so many professional as well as recreational hockey players in today's game.



Bulletproof Hockey Hips is the most complete hip injury prevention system ever created specifically for hockey players.



The main manual includes 4 different done-for-you routines you can use daily to stretch, strengthen and mobilize your tight hips.

You will also discover how to perform all of the 40 exercises included in the program with detailed descriptions for each.

In addition, I explain how to fit these routines into your weekly hockey schedule so that you can get the most out of the program.


I have shot exercise demonstration videos for each of the 40 drills in the manual.

That means you can easily follow along as you perform these movements with perfect form, feeling every exercise in the intended muscles.

You will experience immediate results the very first time you go through the program.

But first a warning... this product is NOT for everyone.

Whiners and procrastinators who never take action (and need constant hand-holding) should NOT buy it. 

Or those who just let perfectly good products get buried on their hard drive, never doing anything with the valuable information inside.

Or lazy people always chasing the latest "magic pill" trick or secret that promises to solve all their issues without effort.

If that's you, please do not waste your time.

I'm sure there's a program for your needs somewhere out there - but this isn't it.

However, if you're SERIOUS about getting this part of your training handled...

And if you're SERIOUS about investing 10 minutes out of your day into armoring your hips against injury...

... Then I have a very special offer for you if you purchase today...



Highly effective lower body warm-up sequence you can use to unlock your tight hips before a hockey game.

Do these 10 dynamic hip prep drills as instructed and you'll be ready to play your best game as soon as the puck drops!


  • How to virtually eliminate hip tightness with less than 10 minutes per day.
  • The short and simple hip warm-up routine I used to add 11 pounds to my deadlift PR in 5 minutes. (In fact, do it the way I show you, and YOU could be hitting a new personal best already tonight!) (p. 7)
  • An amazing lunge combo that targets your glutes, hip flexors and adductors all in one. (p. 11)
  • mega popular Russian squat dance move that improves lower body mobility like nothing else. (p. 15)
  • A super effective hip flow drill I learned from a world famous MMA fighter that is like pure Advil to your tight, sore hips. (p. 17)
  • 10 surprisingly useful movements you can do immediately after hockey practice to restore hip range of motion. (p. 18)
  • How to "monk" stretch your groin. (p. 23) 
  • The correct way to do this powerful hip flexor stretch that 9 out of 10 hockey players butcher completely useless. (p. 27)
  • "naughty" adductor mobilization drill I shamelessly stole from San Jose Sharks' strength coach. (p. 28)
  • The right way to loosen up your tight hips before hockey practice (no, it has NOTHING to do with foam rolling or static stretching). (p. 29)
  • A dynamic hip mobilization move dubbed "The World's Greatest Stretch" by many exercise professionals. (p. 32)
  • How to improve hip range of motion to clean up groin pain issues.
  • How to turn a regular squat into a hip mobility drill so ruthless, there's a good chance you'll YELP in surprise. (p. 33)
  • fantastic groin stretching and strengthening move shown to me by an eccentric Brazilian Jiu-Jitsu instructor (whose client list includes DEA, Secret Service and FBI agents). (p. 38)
  • The  "ALL-IN-ONE" lower body drill to use if you absolutely MUST get your legs going before a game. (p. 41)
  • How to build indestructible adductors by "humping" a medicine ball. (p. 46)
  • A weird looking MiniBand exercise I picked up from ex-Boston Bruins strength coach that practically bulletproofs the most injured hip flexor muscle in hockey. (p. 47)
  • One of the most powerful exercises ever invented to decrease your risk of groin strain by 17 TIMES! (p. 48)
  • The most effective way to use these hip strengthening and mobilization routines in your weekly hockey schedule. (p. 51)
  • And much, much more...

Bottom line?

You can be making a difference to your hip health, skating power and performance within minutes.

Just click the yellow "Add to Cart" button below to get started.

To your optimal hip health and performance,

Yunus Barisik

Creator, Bulletproof Hockey Hips

PS - Don't forget my 90-day, unconditional money back guarantee.

Here's how it works:

Use the routines in Bulletproof Hockey Hips every day for the next 90 days.

(You only need 10 minutes per day, max, to do them)

If your hips don’t feel stronger and more mobile after doing so, I’ll buy it back from you.

That means I take all the risk, not you.

Again... These routines must loosen up your tight hips, strengthen weak hip muscles, and notably reduce your risk of hip flexor and groin injury...

Or You Don't Pay For Them!

Here's how to order:

To get instant access to Bulletproof Hockey Hips at MY risk (not yours), just click the yellow "Add to Cart" button below.

NOTE: Bulletproof Hockey Hips is a downloadable product. No physical products will be shipped. After your order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is Adobe Acrobat PDF and the videos are MP4 files, which both can be viewed on Mac or PC. If you have any questions regarding this product, please contact me at


Zach Redmond

EHC München, DEL

133 NHL Games

"My hips have never felt this healthy..."

"My big problem was that I had always erred on the side of doing too much.

I would spend hours going through grueling off-season workouts. Then I felt wiped out, both physically and mentally, from all that volume by the end of the summer.

Yunus’ program really opened my eyes to what you can achieve by focusing on the quality of training rather than the quantity. 

It’s the first time I have gotten stronger by doing LESS. In fact, I don't think my lower body has ever been this strong.

My hips have never felt this healthy thanks to all the lifting, jumping and hip mobility work Yunus had me do.

This is extremely valuable for me as I have had my fair share of adductor/groin trouble throughout the years."

Victor Ranger

Anglet Hormadi Élite, French Division 1

France U18 National Team

Injury-Free Season, FINALLY!

"I finally had a completely injury-free season.

In previous years, I used to feel minor groin pain as the hockey season drew on. When I followed Yunus' training programs, that pain vanished. I believe a big part of that are all the adductor and core strengthening exercises he had me perform.

Not only are Yunus' training methods extremely effective, his attention to all the small but important details set him apart from other coaches.

In all my years of playing hockey, Yunus is the best trainer I ever had. Every day I spent with him at the gym, I learned something new."

Mikko Tolvanen

Head Strength and Conditioning Coach, Sport Vaasa, Finnish Elite League

Ex-Pro Hockey Goalie, Finnish Elite League

"... one of the best hockey strength coaches in the business."

"I've known Yunus for a few years now, and what struck me from the beginning was his knowledge of and passion for hockey strength and conditioning.

His dedication to developing his athletes, ability to explain any drill or exercise in a training program, and tremendous coaching skills all set him apart from others and make him one of the best hockey strength coaches in the business.

I've implemented things that he has taught me with my hockey players competing for championships, and I can't thank him enough for that.

To any athlete who wants to become stronger and faster than their competition - and remain injury-free while doing so - I highly recommend Yunus' training methods."


FAQ #1: Is this a one-time fee or do I pay every month?

FAQ #2: Is this targeted at a special age group?

FAQ #3: Do I need any special equipment?

FAQ #4: Does this come with a guarantee?

FAQ #5: How long will it take me to do the program?

FAQ #6: Does this work for goalies as well?

FAQ #7: How soon can I expect to see results?

FAQ #8: Can I do the program if I have had hip surgery or joint trauma?

FAQ #9: I have a question you haven't answered here.

Yunus Barisik

Creator of Bulletproof Hockey Hips


Yunus Barisik, CSCS, specializes in making hockey players strong, fast and explosive. He has trained 500+ hockey players at the junior, college and pro levels, including NHL Draft picks and World Champions.

An accomplished author, Yunus has had articles published on top fitness and performance sites, including T Nation, STACK and Muscle & Strength. He also wrote Next Level Hockey Training, a comprehensive resource for ice hockey players on building athletic strength, size and power, while staying injury-free.

References for Bulletproof Hockey Hips:

[1] Mölsä J, et al. Ice hockey injuries in Finland: A prospective epidemiologic study. American Journal of Sports Medicine. 1997 Jul-Aug; 25(4):495-499.

[2] Tyler TF, et al. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. American Journal of Sports Medicine. 2001 Mar-Apr; 29(2):124-128.

[3] Emery, CA. Risk Factors for Groin and Abdominal Strain Injury in the National Hockey League [thesis]. Calgary, AB: University of Calgary; 1999.

[4] Emery CA, et al. Groin and abdominal strain injuries in the National Hockey League. Clinical Journal of Sport Medicine. 1999 Jul; 9(3):151-156.

Copyright - Next Level Athletics Oy

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