Get access to up to 60 weeks of extremely effective strength training programs that I successfully use with junior, college and pro hockey players.
I have also included a comprehensive video database with 120+ exercises, so you can easily learn how to perform all the exercises without suffering nasty injuries.
This is a complete training system guaranteed to take your strength, power and overall fitness to the next level!
The 100+ page Main Manual is the most detailed and most researched jump training guide for hockey players ever created.
Featuring three different exercise programs and 40+ jump drills for athletes at all levels of competitive play, Hockey Jump Training System is the resource for improving your skating speed and explosive power.
Do your hips feel tight?
Your hip mobility restricted?
Have you suffered from groin strains in the past?
If so, unlock your tight hockey hips and eliminate groin injuries with these short and simple daily workouts that take less than 10 minutes to complete.
A collection of my best, most popular and most lesson-dense articles published since 2014.
200+ pages of world-class information on strength training, speed training, developing young athletes and much, much more.
Are you a hockey player looking for individualized training advice?
Young strength and conditioning coach wanting to talk shop about my methods and philosophies with training hockey players?
The best way to do so is via a Skype call.
Book your Skype consultation by clicking the red button below.