A few of you have asked whether I do phone consultations.

You know, answering your training questions over the phone.

I've never offered that service before.

Until now.

So, if you've got a question about lifting, speed training, nutrition, plyos, let's do a Skype call.

How does it work?

Reply to this email with your name and a maximum of two SPECIFIC training questions you want me to answer.

(Or you can send an email directly to yunus@next-level-athletics.com)

Example of a BAD question: "Which is better for hypertrophy, high reps or low reps?"

Example of a GOOD question: "I'm out with a shoulder injury for six weeks. How would you recommend I train to get back in game shape ASAP?"

Another example of a GOOD question: "Here's my current training program. What would you change to make it better?"

I also won't be able to comment on something that falls outside of my area of expertise - such as:

"I have severe arthritis in my knee. Can you design a quad workout I could do without putting any strain on my knee?"

If I believe I can answer your questions, I'll get back to you and we'll work out the details, including date and time, for the call.

Yunus Barisik

P.S. Yes, the phone consultation comes with a fee. But nothing that will break the bank.

P.P.S. I only have 3 open spots remaining as I'm typing this, so act quick if you want in.