"What are the best hockey supplements I should take??"

It's ALWAYS the skinny weaklings who ask me this question.

All 17 years of age, these guys obsess over supplements.

Why?

Because they have ZERO knowledge of how to train and eat for strength or muscle mass.

They think the world is collectively hiding a magic potion behind its back, and if only they could get their hands on some of that magic, they would gain 20 pounds of muscle overnight while skating around their opponents like Connor McDavid.

I'm now going to share a fact that's going to rock your world.

Ready?

Some of the best hockey players on the planet don't take any supplements.

That's right.

No protein shakes. No mass gainers. No pre-workouts. Not even creatine.

How do I know this?

Because I work with many of those players.

Yet, my athletes are known for packing on strength and muscle, fast.

"When my legs are stronger, I feel better on the ice and can skate faster."

I hear this comment from the athletes I work with ALL the time.

Stronger legs = better hockey performance.

No matter your level of play – NHL, college, junior, beer league, or something in between – beefing up your quads, glutes, and hamstrings translates to more goals, more points, and more success:

You take three explosive strides and leave your man staring at your taillights as you slingshot away on a breakaway. Forehand, backhand, top shelf, red light.

You pin the other guy against the boards in your own zone, the puck squirts loose, and you take two quick steps to pick up the change for an odd-man rush.

You park your thick hockey butt in front of the goalie, sit deep, and nobody can push you around while you deflect a snapshot from the blue line into the back of the net.

As my pro client Zach Redmond (133 NHL games, 2022 DEL Defenseman of the Year) once pointed out:

"Legs are money!"

Most hockey speed workouts you find online are garbage.

They're written by armchair experts who have never made a single elite (D1 or professional) athlete faster.

This isn't one of those articles.

Everything you read over the next few minutes has been time-tested and proven to work.

These methods have produced dozens of pro hockey players, D1 athletes, and even World Champions.