5 Lessons I Learned About Training Youth Athletes at Endeavor Sports Performance
It’s been five weeks since my internship at Endeavor Sports Performance – the premier strength & conditioning facility for hockey players in the NJ/PA/DE area – came to an end.
During a typical week I had the chance to coach and work with dozens of athletes from various sports – mostly hockey players but there were some wrestlers, baseball, lacrosse and soccer players in the mix as well.
One of the teams I got to work with was the Philadelphia Flyers U20 team playing in the USPHL.