Want to know the most overlooked way to boost athletic performance?

This little-known tactic has been proven to make you run faster, shoot with greater accuracy and just feel better overall in your daily life.

So what is this performance-boosting magic pill I’m talking about? 

Is it a special weight room exercise? 

A brand-new training method you’ve never heard of? 

A secret supplement manufactured in an underground Soviet lab?

None of those things.

"What are the top 5 off-ice exercises to get faster?"

That's by far the most common training question I hear from hockey players and coaches.

So with that in mind, let's look at the 5 best off-ice exercises that will help you turn on the jets and blow past opponents.

(If you’d rather watch than read about these TOP 5 dryland exercises… Check out the video below.)

Having great single-leg strength is crucial for a powerful skating stride and balance in hockey.

Unfortunately, most hockey players neglect this area. Even if they use some single-leg or so-called "unilateral" leg exercises in their workouts, more often than not, they fail to get strong on them.

For the record, if you're banging away with a pair of 55-pound dumbbells on split squats, you're not strong.

We have females who can do a lot more than that.

Our strongest 17-year-olds can split squat over 300 pounds with the bar in the front rack position, and our slightly older guys can do around 350. Split squatting almost 2x your body weight? That is STRONG.

Now, you may be wondering how our athletes are able to build such impressive single-leg strength quickly and if you can replicate their numbers.

The answer is:

Yes.

As long as you stick to these 3 very important training principles:

(If you’d rather watch than read about how to build impressive single-leg strength for hockey… Check out the video below.)

Jumping and Olympic lifting are two common methods for improving explosiveness in athletic training programs.

Is one better than the other for hockey players? Or should you use both for complete power development?

Let's find out...

(If you’d rather watch than read about jumps vs. Olympic lifts… Check out the video below.)