5 Deadlift Variations for Replacing the Conventional Deadlift
Many athletes (and non-athletes) struggle with the conventional deadlift.
They don't know how to stay tight.
They can't maintain a neutral spine.
And they often don't realize how bad their lifting form gets under heavy, and sometimes not-so-heavy, loads.
Here's the kicker, though..
Unless you're a powerlifter or Olympic lifter, you don't HAVE TO pull from the floor with a straight bar.
There are other alternatives for getting bigger and stronger that pose less of an injury risk - like the sumo deadlift off pins in a power rack.
I talk about five great deadlift alternatives in my new article on STACK.com. Check it out here:
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