The internet is an endless supplier of email fodder.

Chuckleheads congregate on Reddit, message boards or in Facebook groups, obsessing over jargon-y concepts that sound great on paper but have very little importance when it comes to improving athletic performance or body composition in real life.

All things you'll never have to worry about -- such as:

* CNS fatigue

* de novo lipogenesis

* fiber hyperplasia

* GI index

* mTOR pathway

* insulin spikes

I would rather clean the toilets at Grand Central Station with a Q-tip than partake in such mental midgetry.

But, you may ask... if all that stuff don't matter... then what does really work for getting and staying in shape???

That's a very good question.

And Daddy Yunus ain't gonna leave you hanging.

Here's a list of things you probably should worry about:

* Setting PR's in the weight room as often as possible

(Not just new 1-rep maxes... but also beating your previous 3RM, 5RM, 8RM, 10RM...)

* Eating enough protein and vegetables

* Minimizing unnecessary stress in your life

* Staying hydrated

* Walking or doing other light physical activity on non-gym days

* Maximizing quality sleep

Rinse, repeat.

Over and over and over.

Do this day in and day out, and I don’t think it’s even possible to fail.

Now, I realize that won't sound sexy enough for the keyboard warriors populating the dark corners of the Internet, speculating about trivial training matters no sane and healthy lifter would waste a millisecond fretting about.

But the above has worked since the days of Arthur Saxon first pic​king up a weight.

It works today.

And, it’ll keep working for a long time to come.

For complete athletic strength training programs click the link below right now:

http://www.NextLevelHockeyTraining.com

Yunus Barisik