The following is from Teemu Väyrynen, pro hockey player for TPS Turku in the Finnish Elite League.

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"I followed a 3-day per week, full-body training program Yunus designed for me this off-season.

I really enjoyed all the variation in exercise selection and execution included in the program. It helps keep your training fresh and interesting over time.

With other workout plans, you might end up doing the same three or four movements for months on end. That becomes boring real fast.

Another thing I noticed was how quickly my strength increased. Within just a few short weeks, I was lifting notably bigger weights compared to the beginning of the summer.

And at the end of the off-season I set multiple lifetime personal records, including new bests in 3RM front squats and power cleans.

Based on pre-season games and practices so far, I'm also feeling faster on the ice.

So you could say I'm very happy with my results since gaining strength and speed is exactly what I wanted to achieve with my off-season training this summer."

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Not too shabby, Mr. Väyrynen.

Not too shabby at all…

Especially considering that he was spending several days at a time in the woods on a government supported camping trip (a.k.a. mandatory military service) and couldn't lift as often as he would have wanted.

Anyway, Teemu is an example of someone who ruthlessly executed my training system without overthinking and overanalyzing every teensy tinsy modality like lots of folks do these days.

And, as usual, the results speak for themselves...

Stronger and faster than last year.

If you want to achieve the same results, simply pick up your copy of Next Level Hockey Training 2.0.

Here’s the link:

http://www.NextLevelHockeyTraining.com