Pound for pound, who are the strongest, most explosive athletes on the planet?

Weightlifters and male gymnasts.

On the surface, their training styles couldn't be more different. Weightlifters perform bilateral barbell exercises while gymnasts favor bodyweight movements.

Yet, they've got one very important thing in common:

Both train every day.

The point:

You want to get strong?

Lift more often.

​Strength is a skill. And like with any skill - the more you practice, the better you get.

Though I must say for a hockey player, strength training every day would be overkill. You wouldn't have enough time to perfect your hockey skills or recover from on-ice practices doing so.

But lifting every other day or once every three days works extremely well.

If you've been following typical bodybuilding workouts in the past where you split the body in parts and train each muscle group once a week, that's far from optimal.

You'll be blown away by the quick strength gains you're in for once you bump up your training frequency. The workouts in Next Level Hockey Training 2.0 take care of that. Every major muscle group or movement pattern gets tackled at least twice per week. Some even more often.

Switching from low to higher frequency may feel like too much work at first. So you ease into it over time to recover properly between workouts.

Soon, your lifting technique improves. As does your confidence under heavy loads. And, once your body gets used to lifting more often, you no longer feel sore after workouts. Training this way just feels right.

That's when the PR's start rolling in.

That, my friend, is the magic of high frequency training.

And here's where to turn ya magic on:

http://www.NextLevelHockeyTraining.com

Yunus Barisik