Elite Hockey Strength Training Interview

I had the chance to appear on the popular Lepopäivä podcast with my buddies Jaska and Antti last week.

We discussed several topics related to training hockey players, from juniors to the pros, namely:

• Improving strength, explosiveness and body composition

• Reducing injury risk

• Off-season strength training program design for 14-16-year-olds

• And much, much more that I learned during my internships at Prentiss Hockey Performance and Endeavor Sports Performance

Check it out!

(The interview is in Finnish)

https://soundcloud.com/antti-akonniemi/lepopaiva-jakso-22

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Yunus Barisik

Yunus Barisik, CSCS, specializes in making hockey players strong, fast and explosive. He has trained 500+ hockey players at the junior, college and pro levels, including NHL Draft picks and World Champions. An accomplished author, Yunus has had articles published on top fitness and performance sites, including T Nation, STACK and Muscle & Strength. He also wrote Next Level Hockey Training, a comprehensive resource for ice hockey players on building athletic strength, size and power, while staying injury-free.