Why Chris Kreider Can Jump Out of a Swimming Pool
I'm sure you've seen that video of Chris Kreider everyone and their mom was raving about by now.
The one where the New York Rangers forward jumps out of a swimming pool full of water up to his belly button.
One thing's for sure...
Dude's got hops.
So, I did some digging around and found something interesting I wanted to share with you today...
Kreider attacks his lower body workouts - where the goal is to make his legs and core as strong and powerful as possible - with exceptional work ethic.
Some numbers he has hit in training recently:
- trap bar deadlift 600 pounds
- split squat 300 pounds
- sled push 1000 (!) pounds
And, of course, there's that infamous video on Youtube where Kreider trap bar deadlifts 530 pounds for 6 fairly easy reps when he was still at Boston College back in 2012.
Now you know why a 6'3, 227-pound power forward can jump like an NBA star...
Dude's got damn strong wheels.
And he's always willing to push himself a little farther, a little harder than last time in training.
If you, too, possess an impeccable work ethic and a relentless drive to improve, my foolproof methods for getting strong can help you.
Just follow the link below:
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Thanks!
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