Top 5 Reasons Why Hockey Players Fail to Get Strong

When guys follow training methods that I share in my Next Level Hockey Training System (http://www.NextLevelHockeyTraining.com), they get strong.

Without fail.

And when they get strong, they perform better on the ice.

Coming out of board battles with the puck.

Fresh legs when playing back-to-back games.

Faster first steps that create time and space to fly right past a defender.

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But…

Having trained hundreds of hockey players at all levels of competitive hockey, one thing has become crystal clear…

Hardly anyone – whether a player or coach – knows how to gain unstoppable, athletic strength.

There are 5 big reasons why hockey players can’t get strong:

1) They don’t follow progressive overloading

2) They do too much volume (sets & reps)

3) They use the wrong exercises

4) They do excessive amounts of cardio (mainly slow, long distance)

5) They follow crappy training methods of “gurus” and get injured

So how do you make sure you don’t stay weak, slow and out of shape forever?

We’ll get to that in another post soon. Stay tuned.

In the meantime, grab a proven training program for getting brutally strong at:

http://www.NextLevelHockeyTraining.com

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Thanks!

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Yunus Barisik

Yunus Barisik, CSCS, specializes in making hockey players strong, fast and explosive. He has trained 500+ hockey players at the junior, college and pro levels, including NHL Draft picks and World Champions. An accomplished author, Yunus has had articles published on top fitness and performance sites, including T Nation, STACK and Muscle & Strength. He also wrote Next Level Hockey Training, a comprehensive resource for ice hockey players on building athletic strength, size and power, while staying injury-free.