THE Hockey PLAYER'S GUIDE TO
PEAK PERFORMANCE: VOLUME 3

The Hockey Player's Guide to Peak Performance: Volume 3 contains my best, most popular and most lesson-dense articles published since 2014. 


It's the final part of my special trilogy packed with rare and valuable information for hockey players.


As always, you won't find any trite training theories here. No conjecture. And no unsubstantiated opinions.


Only the shared secrets, insights and tactics of what works and why for superior athletic development... neatly compiled right at your fingertips.


You'll discover:

  • The surprising truth about training the same muscles two days in a row  p. 2
  • Why your weak lower back buckles under heavy squats and deadlifts... and the best exercise to build spinal erectors of steel  p. 7
  • How to schedule your in-season strength workouts for maximal game performance p. 10
  • The little programming secret that breaks through ANY training plateau  p. 17
  • A simple, scientifically proven method to build muscle FASTER  p. 21
  • Why deload weeks are OVERRATED... and what to do instead p. 23
  • 4 advanced core exercises for hockey players  p. 28
  • A surprising, science-backed trick to improve your 1RM... in less than 10 seconds p. 37
  • How strong should you be after your first year of lifting? p. 40
  • The #1 dryland exercise for breakaway hockey speed (hint: it's not a squat, clean or deadlift)  p. 42
  • How to use jumps to improve skating power and acceleration  p. 46
  • Fix your shoddy hang power clean with these 3 foundational technique drills  p. 54
  • The UNSPOKEN FACTS about lifting weights and injuries (that will surprise you) p. 60
  • 3 pain-free overhead press variations for bigger, stronger shoulders  p. 66
  • The most effective cure for squat related back pain I have ever seen (takes you 5 seconds to implement)  p. 76
  • Why you should squat with a safety bar even if you aren't injured p. 81
  • 5 in-season training tips for maximal hockey performance p. 97
  • How to fix bad posture... FAST  p. 101
  • Why 8 hours of sleep SHOULDN'T be the goal for athletes  p. 108
  • How to salvage a crappy workout p. 123
  • The no-holds-barred truth about NHL players and their body fat percentages  p. 127
  • And much, much more...

$ 7

Paid​ After

7 Days

Pay After 7 Days 
ONLY IF You're Thrilled With It

Get instant access to

The Hockey Player's Guide to Peak Performance:
Volume 3
TODAY

Total Value: $97

Today $0

After 7 Days Only $7

NOTE: The Hockey Player's Guide to Peak Performance: Volume 3 is a downloadable product. No physical products will be shipped. After your order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is Adobe Acrobat PDF which can be viewed on Mac or PC. If you have any questions regarding this product, please contact me at yunus@next-level-athletics.com.

FREQUENTLY ASKED QUESTIONS

QUESTION #1: Is this a one-time fee or do I pay every month?


One time. You buy The Hockey Player's Guide to Peak Performance: Volume 3, and you get LIFETIME access.


QUESTION #2: Who is this book for?


Hockey players, parents and coaches looking for a distinct competitive edge through sports performance training.


QUESTION #3: How many pages does it include?


There are over 25 articles and 130+ pages.


QUESTION #4: Is this targeted at a specific age group?


Age 13 and up.


QUESTION #5: Is The Hockey Player's Guide to Peak Performance: Volume 3 a digital product?


Yes. The Hockey Player's Guide to Peak Performance: Volume 3 is a digital product. 


That means you don't have to pay extra for shipping and handling or wait two weeks before receiving your copy in the mail. Plus, since there's no physical book to mail, I can keep the book really affordable, saving you a ton of money for all this world-class training information.


You'll be reading the book within the next few minutes after checkout – no matter what part of the world you live in, or even if you download it at 2 a.m.


QUESTION #6: How do I know your training information works?


Over the past seven years, I have worked with hundreds of athletes at all levels of competitive hockey. Players like...


Filip Lindberg 
(2019 Minnesota Wild draft pick and 2019 World Junior Champion)

"Fille" brought the WJC trophy for a visit last summer

When we started working together four years ago, Filip was a second-team goalie at the U18 level in Finland. Since then, he: 


  • Won the Best Goaltender Award and made the First All-Star Team in the Finnish U18 Elite League
  • Won gold at the 2019 World Junior Championship
  • Backstopped UMass Amherst to the 2019 NCAA Final and
  • Got drafted by the Minnesota Wild in the 2019 NHL Draft

Kasper Kotkansalo 
(2017 Detroit Red Wings draft pick and 2016 U18 World Champion)

Detroit Red Wings prospect and Boston University junior Kasper Kotkansalo reverse lunges 145 kg / 319 pounds for a smooth double.

Kasper has taken great strides in his physical development over the past four years.


He posted the highest vertical jump and fastest 30-meter skating time at the 2019 Detroit Red Wings development camp.


Kasper Björkqvist 
(Pittsburgh Penguins forward and 2016 World Junior Champion)

Pittsburgh Penguins forward Kasper Björkqvist hang power cleans 140 kg / 308 pounds.

You may have seen lots of media coverage around Kasper last summer. 


Why? 


Because he signed an NHL contract with the Pittsburgh Penguins and the media found out he has broken several of the Penguins' all-time fitness testing records.


In short, what you see here is real, successful hockey players putting in the work in the gym.


These same players are receiving full-ride scholarships to top Division I colleges, getting drafted and signing NHL contracts, and winning World Championships. 


So, you be the judge whether this training information works or not.


QUESTION #7: Is there a guarantee?


Damn sure there is. I stand 100% behind all my products.


Instead of one of those lame, overused "30-day, 100% money back" guarantees attached to every crappy fitness product you come across online, here's my unprecedented offer to you...


I call it the "Double-7, Either You're Thrilled or You Won't Be Billed" Guarantee.


Here's how it works:


You download your copy of The Hockey Player's Guide to Peak Performance: Volume 3 now and get instant access for FREE.


That means you'll be reading the book within minutes after checkout — and you won't be charged anything today.


After 7 days, if you are not absolutely THRILLED with the content, then just email me at yunus@next-level-athletics.com and you won't have to pay a dime.


When you do notice you're totally jazzed about the book, then just do nothing, and after 7 days you'll be billed a tiny one-time payment of just $7.

So, you have 7 days to make up your mind whether my book is worth $7 or not.


(Now you know where that "Double-7" in the guarantee comes from.)


You're either delighted with the information inside, or you can send one email and get all of your money back. 


It's like going to a restaurant and only paying if you liked the food! 


Frankly, this is a "no-brainer" deal. So take advantage of it right now.


Click the yellow "BUY NOW" button below to download The Hockey Player's Guide to Peak Performance: Volume 3.

$ 7

Paid​ After

7 Days

Pay After 7 Days 
ONLY IF You're Thrilled With It

Get instant access to

The Hockey Player's Guide to Peak Performance:
Volume 3
TODAY

Total Value: $97

Today $0

After 7 Days Only $7

ABOUT THE AUTHOR

Yunus Barisik, CSCS, specializes in making hockey players strong, fast and explosive. 


He has trained 500+ hockey players at the junior, college and pro levels, including 10 U18 and U20 World Champions and NHL draft picks from 10 different NHL organizations.

>
Copy link