THE Hockey PLAYER'S GUIDE TO
PEAK PERFORMANCE: VOLUME 1

The Hockey Player's Guide to Peak Performance: Volume 1 is a collection of my best, most popular and most lesson-dense articles published since 2014.


You won't find any trite training theories here. No conjecture. And no unsubstantiated opinions.


Only the shared secrets, insights and tactics of what works and why for superior athletic development... neatly compiled right at your fingertips.


You'll discover:

  • How to get BIGGER, STRONGER and FASTER for ice hockey p. 4
  • The strength training "rule" that's actually making you WEAKER  p. 26
  • The most effective weight room warm-up for unstoppable strength gains p. 30
  • Why hockey players need to make MUSCLE GROWTH a priority p. 34
  • 3 little-known exercise tweaks for PAIN-FREE BENCH PRESSING p. 44
  • 4 mistakes ruining your power clean... and how to finally fix them  p. 50
  • The FOOL-PROOF METHOD for setting new 1RMs (one-rep maxes) in the weight room... every single time p. 53
  • Should you use lifting straps? p. 59
  • 5 things every hockey player needs to do in the off-season p. 64
  • The common in-season training mistake that KILLS your performance p. 75
  • The REAL REASON you're not getting any faster from your "speed" training  p. 76
  • TOP 5 exercises to get faster for hockey  p. 80
  • The UGLY TRUTH about jump training for hockey performance  p. 86
  • Why your big vertical jump DOESN'T translate into skating faster  p. 100
  • How newbie 16-year-old high school athletes trap bar deadlift almost 500 pounds with ease p. 111
  • Speed training SECRETS of professional hockey players p. 120
  • Parent? DO NOT let your kid participate in off-ice workouts before you read this... p. 128
  • Simple training and nutrition tips for young hockey players p. 132
  • The surprising $5 trick that will INSTANTLY put you in the TOP 5% of athletes  p. 139
  • THE BOSU BALL SCAM — EXPOSED!  p. 146
  • Why your silly "agility ladder drills" are a HUGE waste of time (and make you a WORSE athlete) p. 149
  • How many hours of sleep you REALLY need to MAXIMIZE GAME DAY PERFORMANCE (the answer WILL surprise you!) p. 159
  • Forgot to take this VITAL vitamin? Then kiss your gym gains goodbye... p. 163
  • Why the sled reigns SUPREME as a hockey conditioning tool p. 178
  • Fix your bad hockey hips with these 3 simple mobility drills  p. 184
  • Why NHL players enter the off-season WEAK, BANGED UP and SKINNY-FAT... and how to fix them p. 195
  • And much, much more...

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NOTE: The Hockey Player's Guide to Peak Performance: Volume 1 is a downloadable product. No physical products will be shipped. After your order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is Adobe Acrobat PDF which can be viewed on Mac or PC. If you have any questions regarding this product, please contact me at yunus@next-level-athletics.com.

FREQUENTLY ASKED QUESTIONS

QUESTION #1: Is this a one-time fee or do I pay every month?


One time. You buy The Hockey Player's Guide to Peak Performance: Volume 1, and you get LIFETIME access.


QUESTION #2: Who is this book for?


Hockey players, parents and coaches looking for a distinct competitive edge through sports performance training.


QUESTION #3: How many pages does it include?


There are over 25 articles and 200+ pages.


QUESTION #4: Is this targeted at a specific age group?


Age 13 and up.


QUESTION #5: Is The Hockey Player's Guide to Peak Performance: Volume 1 a digital product?


Yes. The Hockey Player's Guide to Peak Performance: Volume 1 is a digital product. 


That means you don't have to pay extra for shipping and handling or wait two weeks before receiving your copy in the mail. Plus, since there's no physical book to mail, I can keep the book really affordable, saving you a ton of money for all this world-class training information.


You'll be reading the book within the next few minutes after checkout – no matter what part of the world you live in, or even if you download it at 2 a.m.


QUESTION #6: How do I know your training information works?


Over the past six years, I have worked with hundreds of athletes at all levels of competitive hockey. Players like...


Filip Lindberg 
(2019 Minnesota Wild draft pick and 2019 World Junior Champion)

"Fille" brought the WJC trophy for a visit last summer

When we started working together four years ago, Filip was a second-team goalie at the U18 level in Finland. Since then, he: 


  • Won the Best Goaltender Award and made the First All-Star Team in the Finnish U18 Elite League
  • Won gold at the 2019 World Junior Championship
  • Backstopped UMass Amherst to the 2019 NCAA Final and
  • Got drafted by the Minnesota Wild in the 2019 NHL Draft

Kasper Kotkansalo 
(2017 Detroit Red Wings draft pick and 2016 U18 World Champion)

Detroit Red Wings prospect and Boston University junior Kasper Kotkansalo reverse lunges 145 kg / 319 pounds for a smooth double.

Kasper has taken great strides in his physical development over the past four years.


He posted the highest vertical jump and fastest 30-meter skating time at the 2019 Detroit Red Wings development camp.


Kasper Björkqvist 
(Pittsburgh Penguins forward and 2016 World Junior Champion)

Pittsburgh Penguins forward Kasper Björkqvist hang power cleans 140 kg / 308 pounds.

You may have seen lots of media coverage around Kasper last summer. 


Why? 


Because he signed an NHL contract with the Pittsburgh Penguins and the media found out he has broken several of the Penguins' all-time fitness testing records.


In short, what you see here is real, successful hockey players putting in the work in the gym.


These same players are receiving full-ride scholarships to top Division 1 colleges, getting drafted and signing NHL contracts, and winning World Championships. 


So, you be the judge whether this training information works or not.


QUESTION #7: Is there a guarantee?


Damn sure there is. I stand 100% behind all my products.


Instead of one of those lame, overused "30-day, 100% money back" guarantees attached to every crappy fitness product you come across online, here's my unprecedented offer to you...


I call it the "Double-7, Either You're Thrilled or You Won't Be Billed" Guarantee.


Here's how it works:


You download your copy of The Hockey Player's Guide to Peak Performance: Volume 1 now and get instant access for FREE.


That means you'll be reading the book within minutes after checkout — and you won't be charged anything today.


After 7 days, if you are not absolutely THRILLED with the content, then just email me at yunus@next-level-athletics.com and you won't have to pay a dime.


When you do notice you're totally jazzed about the book, then just do nothing, and after 7 days you'll be billed a tiny one-time payment of just $7.

So, you have 7 days to make up your mind whether my book is worth $7 or not.


(Now you know where that "Double-7" in the guarantee comes from.)


You're either delighted with the information inside, or you can send one email and get all of your money back. 


It's like going to a restaurant and only paying if you liked the food! 


Frankly, this is a "no-brainer" deal. So take advantage of it right now.


Click the orange "add to cart" button below to download The Hockey Player's Guide to Peak Performance: Volume 1.

$ 7

Paid​ After

7 Days

Pay After 7 Days 
ONLY IF You're Thrilled With It

Get instant access to

Hockey Player's Guide to Peak Performance:
Volume 1
TODAY

Total Value: $97

Today $0

After 7 Days Only $7

ABOUT THE AUTHOR

Yunus Barisik, CSCS, specializes in making hockey players strong, fast and explosive. 


He has trained 500+ hockey players at the junior, college and pro levels, including 10 U18 and U20 World Champions and NHL draft picks from 10 different NHL organizations.

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