Comments on: 4 Reasons Why High Frequency Training Leads to Faster Strength Gains https://next-level-athletics.com/4-reasons-high-frequency-training-leads-faster-strength-gains/ Gain Strength, Boost Performance & Dominate the Competition Tue, 21 Feb 2017 15:45:36 +0000 hourly 1 By: Yunus Barisik https://next-level-athletics.com/4-reasons-high-frequency-training-leads-faster-strength-gains/#comments/1812 Thu, 24 Dec 2015 10:45:00 +0000 http://next-level-athletics.com/?p=2641#comment-1812 In reply to Luis Fernando Novaes Junqueira.

Glad you liked the article, Luis!

Impossible to say if that program will work since it depends on so many factors – training age, injury history, recovery abilities, etc. Try it out and let me know how it goes.

]]> By: Luis Fernando Novaes Junqueira https://next-level-athletics.com/4-reasons-high-frequency-training-leads-faster-strength-gains/#comments/1809 Fri, 27 Nov 2015 13:23:00 +0000 http://next-level-athletics.com/?p=2641#comment-1809 I started this weak an HFT.
FB5x
Day 1:
Squat ATG
OHP
Barbell Bent-over Row
Bench-Press

Day 2:
Deadlift
Pull-Ups
Dips

Day3:
Squat ATG
OHP
Chin-Ups
Bench-Press

Day 4:
Deadlift
Barbell Bent-over Row
Dips

Day 5:
Deadlift
OHP
Pull-Ups
Bench-Press

Any suggestion?

Nice article by the way.

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