People have forgotten just how effective push-ups can be–when done correctly.

The only problem I have wit body weight work–and I have talked about this myself–is that I feel people will not take them seriously–and then get hurt.

They will be like, oh it is ONLY push-ups, if you know what I mean.

Deadlifts are great, but, once again, you need to stop messing around worrying about how much weight you can bounce off the floor–and get serious and do quality reps, yes, even if it means using half as much weight.