With a new hockey season just around the corner, practicing and playing the game becomes top priority. But many hockey players make the crucial mistake of putting strength training on the back burner during the competitive season.
Slower, weaker athletes who are more prone to injury.
Fortunately, my latest article over on STACK explains what to do off the ice to improve on-ice performance, so that you’ll play your best hockey late into the spring. Read it here:
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Yunus Barisik, CSCS, is the Head Strength and Conditioning Coach for an elite junior hockey organization based in Espoo, Finland. He has trained hundreds of hockey players at the junior, college and pro levels, including NHL Draft picks and World Champions. An accomplished author, Yunus has had articles published on top fitness and performance sites, including STACK and Muscle & Strength. He also wrote Next Level Hockey Training, a comprehensive resource for ice hockey players on building athletic strength, size and power, while staying injury-free.
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