Off-Season Hockey Strength Program: Phase 5
We’re four games into the hockey season with the U17 team, so it’s about time I wrapped up this series showcasing our summer strength program.
In Phase 5 of the off-season program, the goal was to strength peak the guys with low-volume, low-rep training in the gym – which meant picking only a handful of exercises each session and doing most of the work on main exercises in the 1-3 rep range.
In addition, we shifted our focus more towards prepping the players for the upcoming season via on-ice conditioning.
Even if I say so myself, I believe we made some great strides in terms of strength development both individually and as a team over the past four months as the two videos below demonstrate…
Here’s the training program for off-season Phase 5…
Wanna get strong like my hockey players? Then check this out…
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