BEST STRENGTH TRAINING BOOKS OF 2016
UPDATED JANUARY 16, 2017
Let's kick this article off with two alarming stats:
1. Nearly 800 million adults in the world are illiterate (which translates to a whopping 15% of the adult population)
2. 27% of US adults did not read a SINGLE book in 2015
So we have a colossal amount of people who can't or won't read.
As someone who averages two to three paperbacks per week - including the very best strength training books ever published, and quality business and fiction writings (the latter helps me fall asleep better) - I find those statistics above hard to fathom.
Just on the training/fitness/nutrition side of things, I'd estimate I'm well over 300 books in total by now.
(I lost count years ago, so can't tell you an exact number)
Having said that, my hunger for new information has never waned. In fact, it's as strong as ever.
Sure, when you've devoured a couple hundred books on any topic, you won't find much that is new or unique. And you shouldn't expect to have your mind blown anymore.
Still, I keep reading more and more because of the benefits.
ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING REVIEW
UPDATED JANUARY 14, 2017
"I hear the book's hard to comprehend - is that true?"
"How much practical stuff is included?"
"Would you recommend it for the CSCS exam?
"$100 for a textbook?! Jeez, it must have been printed by old Gutenberg himself!"
Those are only a tiny sample bunch of comments and questions I have received over the years about Essentials of Strength Training and Conditioning, one massive resource on athletic performance and THE TEXTBOOK for the National Strength and Conditioning Association's CSCS exam.
And since you're reading this review, you must be wondering...
Is it worth the time and cost?
Or would you be better served spending your hard-earned moolah on Under Armour boxerjocks and protein shakes?
Time to find out...
Spanning 752 pages and weighing in at a hefty 5.2 pounds (that's almost 2.4 kilograms for all ya numerically and mathematically challenged folks out there), Essentials of Strength Training and Conditioning comes equipped with some impressive thud factor.
Now in its 4th edition (released in November 2015), the book includes 24 chapters written by a number of distinguished authors and scientists with an impressive alphabet soup of credentials after their names.
Just to give you an idea of the caliber of authors who contributed to the book...
My hockey guys were hitting PR’s in the gym week in, week out during the off-season.
But it wasn’t just about lifting weights this summer.
As I’ve said many times before, pushing, pulling and squatting a heavy bar is NOT the only part of developing true athleticism.
So we sprinted, we jumped, we changed directions, we pushed the sled and carried heavy objects for distance.
Here’s a taste of what took place in our off-season program…
We had so many guys reach new levels of strength that it would take me ages to upload all their lifting videos to Youtube.
I’m a lazy bastard, so I won’t do that.
But I’ll end this post with a solid display of raw strength.
Here’s Matias Nisula of our U20 team trap bar deadlifting 235 kg for a big PR to cap off the off-season in style.
Props to all the guys for a solid effort throughout the summer. Things will only get better as we move on to in-season training starting next week.
I expect big PR’s all season long…
It has been a great summer.
I had the chance to train ca. 100 hockey players, including college, Junior National Team, and U18 and U20 World Champions.
Even if I say so myself, the strength improvements we’ve witnessed have been excellent.
Here are our U18 and U20 hockey players hitting heavy singles on chin-ups during the last week of the off-season.
I’ll be posting some more vids in the next few days.
ELITE ATHLETIC DEVELOPMENT SEMINAR 3.0 REVIEW
UPDATED JANUARY 30, 2017
A rare occurrence, I took last weekend off and even managed to hit the movies for the first time in 6+ months to catch Central Intelligence.
(Quick review: Dwayne Johnson is friggin' jacked as always, Kevin Hart cracks funny jokes but overacts 50% of the time, plot was written by a third grader, few good laughs, 6/10 overall score).
So to kick off this week the right way, I decided to get my learn on by watching Elite Athletic Development Seminar 3.0, a new DVD set by Joe Kenn and Mike Robertson.
For those of you not in the know, Joe Kenn serves as the Strength and Conditioning Coach for the NFL's Carolina Panthers.
As for Mike Robertson, he runs IFAST - an Indianapolis-based training facility that has been voted one of America's TOP 10 gyms by Men's Health.
These days, there aren't many speakers in the fitness industry that I look forward to hearing.
I've attended plenty of training seminars and watched enough DVD's from some of the most recognized figures in fitness and strength and conditioning, and more often than not, I came away from the experience feeling disappointed.
Time to break my summer writing slump with a quick shout-out.
This past weekend, the Pittsburgh Penguins – current Stanley Cup champs – picked Kasper Björkqvist of our Blues U20 team in the second round of the 2016 NHL Draft!
For the past year that I’ve trained him off the ice, we’ve been focusing on filling out his frame and making him as strong and powerful as possible in the gym.
Winning gold with Team Finland at WJC 2016 and earning MVP honors in the Finnish U20 League last season are proof that his efforts are paying dividends.
The Pens’ director of amateur scouting Randy Sexton stated that “We think he’s a year or two away from being ready to turn pro. He’s physically very strong, he’s got great hockey sense, his overall skillset is very, very strong”.
As a strength coach, nothing makes me happier than having NHL scouts and decision-makers praise one of my athletes for his physical strength.
That’s not all, though.
Five weeks into our off-season training this summer, Kasper told me he’s already “feeling faster than last year”.
And the fact he has been hitting PR’s in training week after week tells me it’s only gonna go forward and upward from here.
To experience the off-ice training methods that get NHL hotshots giddy about their draft picks’ physical performance, go to:
Old school coaches were rolling their eyes and badmouthing my training methods when they saw our U17 team train off the ice last summer.
We were doing a ton of short sprints and change of direction drills.
And of course, working on getting as strong as possible in the gym.
But that’s not how you create real hockey players, these coaches claimed.
The players need to jog more and build that aerobic base, they said…
Of course they never expressed these opinions straight to my face (but saw fit to inform their players how “I didn’t know what I was doing”, who in turn relayed this info to my guys, who told me about it).
So what happened?
Our U17 team came within a goal of winning the National Championship, losing the final 3-4 in overtime.
And without any bias, we were the better conditioned team with plenty of opportunities to score the game-winner in the 3rd period and in OT.
But a lucky bounce clinched the title for the opponents.
Such is hockey.
Anyways, to get back to our training…
Number of times we went for a jog all year?
But that’s not to say we didn’t work on “building an aerobic base”.
Quite to the contrary, we did quite a bit of aerobic training during summer.
Especially early off-season.
– tempo runs
– high intensity continuous training (HICT)
– “chaos” intervals
And that’s exactly what we’ll be doing this off-season as well.
Maybe this year that final bounce will go our way.
And perhaps we’ll end up lifting the Cup.
But what I know for sure is we’ll keep on sprinting, lifting and doing change of direction drills even if my methods are too cool for “old school”.
To access 49 weeks of done-for-you strength training programs I use with my hockey players, put your sneakers and hoodie on, and sprint over here: