With the off-season firmly in the books, I’ve had more time to put fingers to keyboard in the past couple of weeks than during the entire summer before that.
As a result, I should be back to churning out quality training content here and via other online publications.
However, with so many projects going on in the background, I won’t promise that I’ll be writing very frequently.
But I promise that what I’ll be sharing will mos def be worth reading.
STACK.com just published an article of mine on the importance of continuing to build upon the strength gains witnessed in the off-season, and how to keep setting PR’s all year long.
Check it out here:
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Yunus Barisik, CSCS, is the Head Strength and Conditioning Coach for an elite junior hockey organization based in Espoo, Finland. He has trained hundreds of hockey players at the junior, college and pro levels, including NHL Draft picks and World Champions. An accomplished author, Yunus has had articles published on top fitness and performance sites, including STACK and Muscle & Strength. He also wrote Next Level Hockey Training, a comprehensive resource for ice hockey players on building athletic strength, size and power, while staying injury-free.