The power clean performed from the hang position above the knees is a staple Olympic lift variation in our hockey strength programs.
In my new article on STACK, I break down common hang power clean mistakes and how to perfect your technique, so you can lift bigger weights faster.
Get the full scoop here:
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Yunus Barisik, CSCS, is the Head Strength and Conditioning Coach for an elite junior hockey organization based in Espoo, Finland. He has trained hundreds of hockey players at the junior, college and pro levels, including NHL Draft picks and World Champions. An accomplished author, Yunus has had articles published on top fitness and performance sites, including STACK and Muscle & Strength. He also wrote Next Level Hockey Training, a comprehensive resource for ice hockey players on building athletic strength, size and power, while staying injury-free.