Bodyweight Exercises, Tennis Elbows and Training Frequency
Time for some mo’ hot Q&A action today…
QUESTION: Yunus, what are your favorite bodyweight exercises?
I’ll be traveling over the summer, so will rarely have access to a gym with weights. Looking for exercises to do on the road.
YUNUS: Ye good ole push-ups, chin-ups and dips work extremely well for that.
Buy a pair of gymnastic rings plus a weight vest to make things challenging if bodyweight is too easy.
Best training investment you’ll ever make.
Next Q…
QUESTION: Hello coach….
Can u give me some list good exercises and mobility for tennis elbow?
Thanks
YUNUS: This is outside my area of expertise. I’d recommend working with a qualified physical therapist for best results.
Last one…
QUESTION: I’m ready to hit it hard off the ice this summer. Thanks to your training tips I know what to do.
My question: how often should I lift in the off-season?
YUNUS: Anywhere from 2 to 4 heavy training sessions per week depending on your age, training age, strength levels, time available and a host of other factors.
I cover all those factors (and many more training topics) in my Next Level Hockey Training System.
More info at:
http://www.NextLevelHockeyTraining.com
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