Bodyweight Exercises, Tennis Elbows and Training Frequency

Bodyweight Exercises, Tennis Elbows and Training Frequency

Time for some mo’ hot Q&A action today…

QUESTION: Yunus, what are your favorite bodyweight exercises?

I’ll be traveling over the summer, so will rarely have access to a gym with weights. Looking for exercises to do on the road.

YUNUS: Ye good ole push-ups, chin-ups and dips work extremely well for that.

Buy a pair of gymnastic rings plus a weight vest to make things challenging if bodyweight is too easy.

Best training investment you’ll ever make.

Next Q…

QUESTION: Hello coach….

Can u give me some list good exercises and mobility for tennis elbow?

Thanks

YUNUS: This is outside my area of expertise. I’d recommend working with a qualified physical therapist for best results.

Last one…

QUESTION: I’m ready to hit it hard off the ice this summer. Thanks to your training tips I know what to do.

My question: how often should I lift in the off-season?

YUNUS: Anywhere from 2 to 4 heavy training sessions per week depending on your age, training age, strength levels, time available and a host of other factors.

I cover all those factors (and many more training topics) in my Next Level Hockey Training System.

More info at:

http://www.NextLevelHockeyTraining.com

If you enjoyed this article, please do a brother a favor by liking, commenting and sharing it with others who might dig it as well.

Thanks!

Get the Next Level Hockey Training System Now!

60 weeks of proven off-ice hockey training programs designed to get you brutally strong and powerful!

bundle_instant

Grab this game-changing training system now and start playing your best hockey today >> Next Level Hockey Training

Yunus Barisik
 

Yunus Barisik, CSCS, specializes in making hockey players strong, fast and explosive. He has trained 500+ hockey players at the junior, college and pro levels, including NHL Draft picks and World Champions. An accomplished author, Yunus has had articles published on top fitness and performance sites, including T Nation, STACK and Muscle & Strength. He also wrote Next Level Hockey Training, a comprehensive resource for ice hockey players on building athletic strength, size and power, while staying injury-free.

>
Share via
Copy link