It has been a great summer.
I had the chance to train ca. 100 hockey players, including college, Junior National Team, and U18 and U20 World Champions.
Even if I say so myself, the strength improvements we’ve witnessed have been excellent.
Here are our U18 and U20 hockey players hitting heavy singles on chin-ups during the last week of the off-season.
I’ll be posting some more vids in the next few days.
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Yunus Barisik, CSCS, is the Head Strength and Conditioning Coach for an elite junior hockey organization based in Espoo, Finland. He has trained hundreds of hockey players at the junior, college and pro levels, including NHL Draft picks and World Champions. An accomplished author, Yunus has had articles published on top fitness and performance sites, including STACK and Muscle & Strength. He also wrote Next Level Hockey Training, a comprehensive resource for ice hockey players on building athletic strength, size and power, while staying injury-free.
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